Burrito - 331 calories
Manufacturer Moshe's
Product Information and Ingredients
Burrito is manufactured by Moshe's with a suggested serving size of 1 BURRITO (198 g) and 331 calories per serving. The nutritional value of a suggested serving of burrito includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 12.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 693436000401.
This product is a good source of protein, fiber, iron and vitamin a .
Calories from fat: a total of 9.52% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 1 BURRITO (198 g) of burrito has 66% of the recommended daily needs of protein.
Fiber 96% of DV
A serving of 1 BURRITO (198 g) of burrito has 96% of the recommended daily needs of fiber.
Iron 60% of DV
A serving of 1 BURRITO (198 g) of burrito has 60% of the recommended daily needs of iron.
Vitamin A 119% of DV
A serving of 1 BURRITO (198 g) of burrito has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Lentils
- Spinach
- Onions
- Garlic
- Chili Peppers
- Cider Vinegar
- Soybean Oil
- Sea Salt And Spices Tortilla: Enriched Wheat Flour (malted Barley
- Vitamins B2
- B3
- B9 & Iron) Contains 2% Or Less Of: Potato & Corn Starch
- Baking Powder
- Cellulose And Guar Gums
Nutrition Facts
Serving Size 1 BURRITO (198 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 11% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 39% | |
Dietary Fiber 12.1g | 96% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 119% | Vitamin C 19% |
Calcium 9% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 5% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 247mg | 20% | |
Total Carbohydrate 29.8g | 20% | |
Dietary Fiber 6.1g | 48% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 60% | Vitamin C 10% |
Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (198 g) | Standard Serving 100g |
---|---|---|
Energy | 331 kcal (33%) | 167 kcal (17%) |
Protein | 17.01 g (66%) | 8.59 g (33%) |
Total Lipid (fat) | 3.5 g (11%) | 1.77 g (5%) |
Carbohydrate, By Difference | 59 g (39%) | 29.8 g (20%) |
Fiber, Total Dietary | 12.1 g (96%) | 6.1 g (48%) |
Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
Iron, Fe | 5.41 mg (60%) | 2.73 mg (30%) |
Sodium, Na | 489 mg (40%) | 247 mg (20%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
Vitamin A, Iu | 3000 IU (119%) | 1515 IU (60%) |
Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Moshe's Burrito with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 44 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium