Un Turkey Sandwich - 371 calories
Manufacturer Moshe's
Product Information and Ingredients
Un Turkey Sandwich is manufactured by Moshe's with a suggested serving size of 1 SANDWICH (170 g) and 371 calories per serving. The nutritional value of a suggested serving of un turkey sandwich includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 693436004508.
Calories from fat: a total of 24.26% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soy Protein
- Celery
- Onions
- Pickles
- Soybean Oil
- Cider Vinegar
- Natural Hickory Smoke
- Sprouted Organic Whole Wheat
- Organic Soy Flour
- Pure Barley Malt
- Organic Soy Beans
- Yeast
- Unsulphered Molasses
- Cultured Wheat
- Wheat Gluten
- Sea Salt & Spices
Nutrition Facts
Serving Size 1 SANDWICH (170 g)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 26% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 13% | |
Dietary Fiber 4.9g | 33% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 17% | Vitamin C 3% |
Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 15% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 168mg | 12% | |
Total Carbohydrate 13.5g | 8% | |
Dietary Fiber 2.9g | 20% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 2% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Un Turkey Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (170 g) | Standard Serving 100g |
---|---|---|
Energy | 371 kcal (32%) | 218 kcal (19%) |
Protein | 13.01 g (43%) | 7.65 g (26%) |
Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
Carbohydrate, By Difference | 23 g (13%) | 13.53 g (8%) |
Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
Sodium, Na | 286 mg (20%) | 168 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Moshe's Un Turkey Sandwich with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in un turkey sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 124 minutes |
Walking - 3.5 mph | 81 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium