Un Turkey Sandwich - 371 calories

Manufacturer Moshe's

Product Information and Ingredients

Un Turkey Sandwich is manufactured by Moshe's with a suggested serving size of 1 SANDWICH (170 g) and 371 calories per serving. The nutritional value of a suggested serving of un turkey sandwich includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 693436004508.

Calories from fat: a total of 24.26% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Soy Protein
  • Celery
  • Onions
  • Pickles
  • Soybean Oil
  • Cider Vinegar
  • Natural Hickory Smoke
  • Sprouted Organic Whole Wheat
  • Organic Soy Flour
  • Pure Barley Malt
  • Organic Soy Beans
  • Yeast
  • Unsulphered Molasses
  • Cultured Wheat
  • Wheat Gluten
  • Sea Salt & Spices

Nutrition Facts

Serving Size 1 SANDWICH (170 g)

Amount Per Serving
Calories 371 Calories from Fat 90
% Daily Value*
Total Fat 10g 26%
Saturated Fat 1g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 13%
Dietary Fiber 4.9g 33%
Sugars 2g
Protein 13g
Vitamin A 17% Vitamin C 3%
Calcium 8% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 218 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 15%
Saturated Fat 0.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 12%
Total Carbohydrate 13.5g 8%
Dietary Fiber 2.9g 20%
Sugars 1g
Protein 8g
Vitamin A 10% Vitamin C 2%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Un Turkey Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (170 g) Standard Serving 100g
Energy371 kcal (32%)218 kcal (19%)
Protein13.01 g (43%)7.65 g (26%)
Total Lipid (fat)10 g (26%)5.88 g (15%)
Carbohydrate, By Difference23 g (13%)13.53 g (8%)
Fiber, Total Dietary4.9 g (33%)2.9 g (20%)
Sugars, Total2.01 g (14%)1.18 g (8%)
Calcium, Ca60 mg (8%)35 mg (5%)
Iron, Fe1.8 mg (17%)1.06 mg (10%)
Sodium, Na286 mg (20%)168 mg (12%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.7 mg (2%)
Vitamin A, Iu500 IU (17%)294 IU (10%)
Fatty Acids, Total Saturated1 g (9%)0.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Moshe's Un Turkey Sandwich with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in un turkey sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium