Burrito - 339 calories
Manufacturer Red's All Natural, Llc
Product Information and Ingredients
Burrito is manufactured by Red's All Natural, Llc with a suggested serving size of 1 BURRITO (142 g) and 339 calories per serving. The nutritional value of a suggested serving of burrito includes 95 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 850416002279.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 31.86% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 BURRITO (142 g) of burrito has 53% of the recommended daily needs of protein.
Cholesterol 45% of DV
A serving of 1 BURRITO (142 g) of burrito has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Tortilla (unbleached Wheat Flour
- Water
- Canola Oil
- Cane Sugar
- Sea Salt
- Yeast)
- Turkey Sausage (turkey Meat
- Water
- Less Than 2% Salt
- Sugar
- Spices)
- Scrambled Eggs (cage Free Whole Eggs
- Whole Milk
- Corn Starch
- Sea Salt
- Ground White Pepper)
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Red & Green Jalapeno Peppers
- Enzymes)
- Water
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt & Enzymes)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Anaheim Pepper
- Corn Starch
- Sea Salt
- Dehydrated Garlic
- Onion Powder
- White Pepper
Nutrition Facts
Serving Size 1 BURRITO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 9% | Vitamin C 14% |
| Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 32% | |
| Sodium 373mg | 22% | |
| Total Carbohydrate 28.2g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (24%) | 239 kcal (17%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
| Carbohydrate, By Difference | 40 g (19%) | 28.17 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 530 mg (31%) | 373 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (45%) | 67 mg (32%) |
Calories Burn off Time
How long would it take to burn off Red's All Natural, Llc Burrito with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium