Burritos - 449 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (227 g) and 449 calories per serving. The nutritional value of a suggested serving of burritos includes 5 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071007000000.
Calories from fat: a total of 24.07% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Beans
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Cheddar Cheese Blend (cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Water
- Hydrogenated Soybean Oil
- Potato Starch
- Maltodextrin
- Sodium Phosphate
- Sodium Caseinate
- Whey Protein Concentrate
- Salt
- Enzymes
- Lactic Acid
- Vegetable Coloring)
- Contains 2% Or Less Modified Potato Starch
- Salt
- Jalapeno Pepper (with Salt
- Acetic Acid
- Calcium Chloride)
- Dough Conditioners (salt
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Starch
- Enzymes
- Sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate
- Microcrystalline Cellulose)
- Flavor
- Spices
Nutrition Facts
Serving Size 1 BURRITO (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 51% | |
| Dietary Fiber 5g | 45% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 14% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 242mg | 23% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (51%) | 198 kcal (22%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 68.01 g (51%) | 29.96 g (23%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 549 mg (52%) | 242 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Burritos with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium