Butter Croissants - 280 calories
Manufacturer Other
Product Information and Ingredients
Butter Croissants is manufactured by Other with a suggested serving size of 1 CROISSANT (77 g) and 280 calories per serving. The nutritional value of a suggested serving of butter croissants includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 0000020039127.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Vitamin C 100% of DV
A serving of 1 CROISSANT (77 g) of butter croissants has 100% of the recommended daily needs of vitamin c.
Saturated Fats 31% of DV
A serving of 1 CROISSANT (77 g) of butter croissants has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Butter (cream)
- Water
- Yeast
- Sugar
- Salt
- Eggs
- Wheat Gluten
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 CROISSANT (77 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 15% | |
Saturated Fat 8g | 31% | |
Trans Fat 0g | ||
Cholesterol 40mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 100% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 20% | |
Saturated Fat 10.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 52mg | 13% | |
Sodium 429mg | 14% | |
Total Carbohydrate 44.2g | 11% | |
Dietary Fiber 1.3g | 4% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 130% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Croissants Nutritional Value
Nutrient | Suggested Serving 1 CROISSANT (77 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 364 kcal (14%) |
Protein | 6 g (9%) | 7.79 g (12%) |
Total Lipid (fat) | 13 g (15%) | 16.88 g (20%) |
Carbohydrate, By Difference | 34 g (9%) | 44.16 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 4 g (12%) | 5.19 g (16%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
Sodium, Na | 330 mg (11%) | 429 mg (14%) |
Vitamin C, Total Ascorbic Acid | 78 mg (100%) | 101.3 mg (130%) |
Vitamin A, Iu | 500 IU (8%) | 649 IU (10%) |
Fatty Acids, Total Saturated | 8 g (31%) | 10.39 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (10%) | 52 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Butter Croissants with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in butter croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium