Tomato Mozzarella Pasta Salad - 321 calories
Manufacturer Other
Product Information and Ingredients
Tomato Mozzarella Pasta Salad is manufactured by Other with a suggested serving size of 1.25 cup (140 g) and 321 calories per serving. The nutritional value of a suggested serving of tomato mozzarella pasta salad includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 20024970.
Calories from fat: a total of 53.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Pasta (durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cherry Tomato
- Mozzarella Pearls (milk
- Salt
- Lactic Acid
- Rennet)
- Canola Oil
- Spices
- Spinach
- Olive Oil
- Parmesan Cheese (reduced Fat Milk
- Salt
- Cultures
- Enzymes)
- Romano Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Lemon Juice Concentrate
- Garlic
- Salt
Nutrition Facts
Serving Size 1.25 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0.5g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 35% | Vitamin C 14% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0.36g | ||
| Cholesterol 11mg | 5% | |
| Sodium 121mg | 7% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Mozzarella Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 10 g (27%) | 7.14 g (20%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 28 g (13%) | 20 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 169 mg (10%) | 121 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Tomato Mozzarella Pasta Salad with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in tomato mozzarella pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium