Butter Pecan Frozen Yogurt - 160 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Butter Pecan Frozen Yogurt is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (91 g) and 160 calories per serving. The nutritional value of a suggested serving of butter pecan frozen yogurt includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070640013753.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.5 cup (91 g) of butter pecan frozen yogurt has 87% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Milk
- Sugar
- Cream
- Inulin
- Pecans
- Egg Yolks
- Natural Flavors
- Coconut Oil
- Carob Bean Gum
- Salt
- Pectin
- Cultures
Nutrition Facts
Serving Size 0.5 cup (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 6% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 132mg | 5% | |
| Total Carbohydrate 30.8g | 9% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Pecan Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 176 kcal (8%) |
| Protein | 5 g (9%) | 5.49 g (10%) |
| Total Lipid (fat) | 4 g (6%) | 4.4 g (6%) |
| Carbohydrate, By Difference | 28 g (8%) | 30.77 g (9%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 24 g (87%) | 26.37 g (96%) |
| Calcium, Ca | 150 mg (11%) | 165 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 230 mg (4%) | 253 mg (5%) |
| Sodium, Na | 120 mg (5%) | 132 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Butter Pecan Frozen Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in butter pecan frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium