Ice Cream - 140 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 cup (74 g) and 140 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 070640040759.

This product is high in sugars.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Sugars 53% of DV

A serving of 1 cup (74 g) of ice cream has 53% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Skim Milk
  • Cream
  • Sugar
  • Strawberries
  • Strawberry Swirl (strawberries
  • Sugar
  • Water
  • Natural Flavors
  • Pectin
  • Citric Acid
  • Phosphoric Acid
  • Malic Acid
  • Calcium Chloride
  • Strawberry Juice Concentrate
  • Cherry Juice Concentrate
  • Blue 1
  • Red 40)
  • Corn Syrup
  • Contains 1% Or Less Of Natural Strawberry Flavor
  • Carob Bean Gum
  • Guar Gum
  • Carrageenan
  • Mono And Diglycerides
  • Cellulose Gel
  • Cellulose Gum
  • Strawberry Juice Concentrate
  • Citric Acid
  • Cherry Juice Concentrate

Nutrition Facts

Serving Size 1 cup (74 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 7%
Saturated Fat 4g 15%
Trans Fat 0g
Cholesterol 25mg 6%
Sodium 0mg 0%
Total Carbohydrate 19g 5%
Dietary Fiber 1g 3%
Sugars 18g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 189 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 9%
Saturated Fat 5.4g 20%
Trans Fat 0g
Cholesterol 34mg 8%
Sodium 54mg 2%
Total Carbohydrate 25.7g 6%
Dietary Fiber 1.4g 4%
Sugars 24g
Protein 3g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 cup (74 g) Standard Serving 100g
Energy140 kcal (5%)189 kcal (7%)
Protein2 g (3%)2.7 g (4%)
Total Lipid (fat)6 g (7%)8.11 g (9%)
Carbohydrate, By Difference19 g (5%)25.68 g (6%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total18 g (53%)24.32 g (72%)
Calcium, Ca80 mg (5%)108 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K130 mg (2%)176 mg (3%)
Sodium, Na40 mg (1%)54 mg (2%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.2 mg (4%)
Vitamin A, Iu200 IU (3%)270 IU (4%)
Fatty Acids, Total Saturated4 g (15%)5.41 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (6%)34 mg (8%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium