Buttered Oats - 140 calories
Manufacturer Rani's Nutrafoods Inc
Product Information and Ingredients
Buttered Oats is manufactured by Rani's Nutrafoods Inc with a suggested serving size of 0.25 cup (34 g) and 140 calories per serving. The nutritional value of a suggested serving of buttered oats includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856339004246.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Oats Butter
- (cream [milk]
- Salt)
- Maple Syrup
- Cane Sugar
- Vanilla Extract
- Cinnamon
- Cardamom
Nutrition Facts
Serving Size 0.25 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 11% | |
| Saturated Fat 11.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 5% | |
| Sodium 118mg | 2% | |
| Total Carbohydrate 52.9g | 6% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttered Oats Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 412 kcal (7%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 7 g (10%) | 20.59 g (28%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 40 mg (1%) | 118 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 44 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rani's Nutrafoods Inc Buttered Oats with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in buttered oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium