Freedom Gluten Free Muesli - 263 calories
Manufacturer Surf City Cereal
Product Information and Ingredients
Freedom Gluten Free Muesli is manufactured by Surf City Cereal with a suggested serving size of 0.5 cup (42 g) and 263 calories per serving. The nutritional value of a suggested serving of freedom gluten free muesli includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855854005042.
Calories from fat: a total of 27.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Rolled Oats
- Brown Rice Cereal (rice Flour
- Rice Bran
- Raisin Juice Concentrate
- Honey
- Salt)
- Quinoa Puffs
- Apricots (apricots
- Sulphur Dioxide)
- Apple (apple
- Sulphur Dioxide)
- Pineapple
- Currants
- Almonds
- Sunflower Seeds
- Coconut
- Chia Seeds
- Flax Seeds
- Ground Cardamom
Nutrition Facts
Serving Size 0.5 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 6% | |
| Dietary Fiber 5g | 8% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 626 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 12% | |
| Saturated Fat 7.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Total Carbohydrate 97.6g | 14% | |
| Dietary Fiber 11.9g | 20% | |
| Sugars 24g | ||
| Protein 17g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freedom Gluten Free Muesli Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 263 kcal (6%) | 626 kcal (13%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
| Carbohydrate, By Difference | 41 g (6%) | 97.62 g (14%) |
| Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
| Sugars, Total | 10 g (17%) | 23.81 g (40%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 2.34 mg (5%) | 5.57 mg (13%) |
| Sodium, Na | 6 mg (0%) | 14 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.7 mg (4%) |
| Vitamin A, Iu | 50 IU (0%) | 119 IU (1%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Surf City Cereal Freedom Gluten Free Muesli with 263 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in freedom gluten free muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium