Butterflake Rolls - 150 calories
Manufacturer Buttercup Bakeries Inc
Product Information and Ingredients
Butterflake Rolls is manufactured by Buttercup Bakeries Inc with a suggested serving size of 1 ROLL (38 g) and 150 calories per serving. The nutritional value of a suggested serving of butterflake rolls includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076185001507.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine And Shortening (partially Hydrogenated Soybean Oil
- Water
- Partially Hydrogenated Cottonseed Oil
- Salt
- Mono- And Diglycerides
- Colored With Annatto/turmeric
- Calcium Edta Added As A Preservative
- Artificial Flavor
- Vitamin A Palmitate Added)
- Butter (pasteurized Cream
- Lactic Acid)
- Sugar Dry Whey
- Soy Flour
- Corn Flour
- Mono And Diglycerides With Bht As Preservative
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Nonfat Dry Milk
- Buttermilk
- Soybean Oil
- Soy Lecithin
- Glycerin
- Cellulose Gum
- Datem
- Silicon Dioxide
- Calcium Sulfate
- Ascorbic Acid (dough Conditioner)
- Wheat Starch
- Calcium Carbonate
- L-cysteine
- Citric Acid
- Yeast
- Whole Eggs
- Oranges
- Lemons
- Glycerin
- Beet Fiber
Nutrition Facts
Serving Size 1 ROLL (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 2g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 5.26g | ||
| Cholesterol 39mg | 5% | |
| Sodium 447mg | 7% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butterflake Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 11 g (1%) | 28.95 g (4%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 2 g (3%) | 5.26 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 170 mg (3%) | 447 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Trans | 2 g (4%) | 5.26 g (10%) |
| Cholesterol | 15 mg (2%) | 39 mg (5%) |
Calories Burn off Time
How long would it take to burn off Buttercup Bakeries Inc Butterflake Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in butterflake rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium