Hot Cross Buns - 240 calories
Manufacturer Buttercup Bakeries Inc
Product Information and Ingredients
Hot Cross Buns is manufactured by Buttercup Bakeries Inc with a suggested serving size of 1 ROLL (85 g) and 240 calories per serving. The nutritional value of a suggested serving of hot cross buns includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076185001309.
This product is high in sugars.
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 ROLL (85 g) of hot cross buns has 95% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Raisins
- Water
- Corn Syrup
- High Fructose Corn Syrup
- Sugar
- Food Starch-modified Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil
- Mono And Diglycerides)
- Salt
- Orange Peel
- Citron
- Cherries
- Pineapple
- Whole Eggs
- Yeast
- Contains 2% Or Less Of: Milk Protein Concentrate
- Non-fat Dry Milk
- Lactose
- Apricot Concentrate
- Sodium Benzoate
- Sorbic Acid
- And Potassium Sorbate (preservatives)
- Beet Fiber
- Corn Starch
- Sodium Bicarbonate
- Anhydrous Sodium Aluminum Sulfate
- Monocalcium Phosphate
- Invert Sugar
- Nutmeg
- Corn Syrup Solids
- Calcium Carbonate
- Calcium Sulfate
- Dextrose
- Agar
- Locust Bean Gum
- Sodium Hexametaphosphate
- Locust Bean Gum
- Margarine (partially Hydrogenated Soybean Oil
- Water
- Partially Hydrogenated Cottonseed Oil
- Salt
- Mono- And Diglycerides
- Colored With Annatto/turmeric
- Calcium Edta Added As A Preservative
- Artificial Flavor
- Vitamin A Palmitate Added)
- Agar Agar
- Titanium Dioxide (as Color)
- Propylene Glycol
- Xanthan Gum
- Phosphoric Acid
- Natural And Artificial Flavor
- Polysorbate 80
- Glycerin
- Caramel Color
- Yellow 6
- Citric Acid
- Red 40
- Yellow 5
- Sulfur Dioxide
Nutrition Facts
Serving Size 1 ROLL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0.05g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0.06g | ||
| Cholesterol 12mg | 3% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 57.7g | 16% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cross Buns Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 282 kcal (12%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 3.5 g (5%) | 4.12 g (5%) |
| Carbohydrate, By Difference | 49 g (14%) | 57.65 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 28 g (95%) | 32.94 g (112%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.06 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Buttercup Bakeries Inc Hot Cross Buns with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hot cross buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium