Buttermilk Pancake Mix - 220 calories
Manufacturer Little Crow Milling Co.
Product Information and Ingredients
Buttermilk Pancake Mix is manufactured by Little Crow Milling Co. with a suggested serving size of 0.5 cup (59 g) and 220 calories per serving. The nutritional value of a suggested serving of buttermilk pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011126007101.
Buttermilk Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Dextrose
- Sugar
- Leavening (monocalcium Phosphate
- Baking Soda)
- Palm Oil
- Relecithinated Soy Flour Contains 2% Or Less Of Each Of The Following: Buttermilk
- Corn Syrup Solids
- Salt
- Cellulose Gum
- Sodium Caseinate
- Dipotassium Phosphate
- Emulsifier (monoglycerides)
- Sodium Silicoaluminate
Nutrition Facts
Serving Size 0.5 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 4% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 797mg | 20% | |
| Total Carbohydrate 72.9g | 14% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 373 kcal (11%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.24 g (4%) |
| Carbohydrate, By Difference | 43 g (8%) | 72.88 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 7 g (17%) | 11.86 g (28%) |
| Calcium, Ca | 250 mg (11%) | 424 mg (19%) |
| Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
| Potassium, K | 70 mg (1%) | 119 mg (1%) |
| Sodium, Na | 470 mg (12%) | 797 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Little Crow Milling Co. Buttermilk Pancake Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in buttermilk pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium