Stuffing Mix - 130 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Stuffing Mix is manufactured by Meijer, Inc. with a suggested serving size of 0.67 CUP PREPARED | MAKES ABOUT (31 g) and 130 calories per serving. The nutritional value of a suggested serving of stuffing mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041250689621.
Stuffing Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bread Crumbs (unbleached Enriched Wheat Flour [flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Sugar
- Palm Kernel Oil
- Salt
- Wheat Gluten
- Yeast
- Grain Vinegar
- Natural Flavor
- Soy Lecithin
- Soy Flour)
- Soybean Oil
- Hydrolyzed Wheat
- Corn And Soy Protein
- Contains 2% Or Less Of Each Of The Following: Dehydrated Celery
- Salt
- Maltodextrin
- Sugar
- Spice
- Dehydrated Onion
- Monosodium Glutamate
- Corn Starch
- Dehydrated Chicken
- Dehydrated Garlic
- Soy Flour
- Color (turmeric
- Turmeric Extract)
- Chicken Fat
- Disodium Inosinate
- Disodium Guanylate
- Chicken Broth
- Modified Food Starch
- Natural Flavor
- Gelatin
Nutrition Facts
Serving Size 0.67 CUP PREPARED | MAKES ABOUT (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1613mg | 21% | |
| Total Carbohydrate 64.5g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffing Mix Nutritional Value
| Nutrient | Suggested Serving 0.67 CUP PREPARED | MAKES ABOUT (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 4 g (2%) | 12.9 g (8%) |
| Carbohydrate, By Difference | 20 g (2%) | 64.52 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 3 g (4%) | 9.68 g (12%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
| Potassium, K | 20 mg (0%) | 65 mg (0%) |
| Sodium, Na | 500 mg (6%) | 1613 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Stuffing Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in stuffing mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium