Buttermilk Pancakes - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Buttermilk Pancakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 280 calories per serving. The nutritional value of a suggested serving of buttermilk pancakes includes 11 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742230344.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 3 PANCAKES (117 g) of buttermilk pancakes has 70% of the recommended daily intake of sugars.
Vitamin B-12 59% of DV
A serving of 3 PANCAKES (117 g) of buttermilk pancakes has 59% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Whey
- Water
- Sugar
- Fructose
- Vegetable Oil (canola And/or Soybean Oil)
- Dextrose
- Contains 2% Or Less Of: Eggs
- Buttermilk,s Alt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Calcium Carbonate
- Soy Lecithin (an Emulsifier)
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Vitamin B12
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 11mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 20% | |
Dietary Fiber 1.1g | 5% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 23% | Vitamin C 0% |
Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 9% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 4% | |
Sodium 504mg | 25% | |
Total Carbohydrate 42.7g | 17% | |
Dietary Fiber 0.9g | 4% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Pancakes Nutritional Value
Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 239 kcal (14%) |
Protein | 6 g (14%) | 5.13 g (12%) |
Total Lipid (fat) | 6 g (11%) | 5.13 g (9%) |
Carbohydrate, By Difference | 50.01 g (20%) | 42.74 g (17%) |
Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
Sugars, Total | 15 g (70%) | 12.82 g (60%) |
Calcium, Ca | 200 mg (18%) | 171 mg (15%) |
Iron, Fe | 3.6 mg (23%) | 3.08 mg (20%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 590 mg (29%) | 504 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (31%) | 0.29 mg (26%) |
Niacin | 4 mg (29%) | 3.42 mg (25%) |
Vitamin B-6 | 0.4 mg (28%) | 0.34 mg (23%) |
Vitamin B-12 | 1.21 µg (59%) | 1.03 µg (50%) |
Vitamin A, Iu | 1000 IU (23%) | 855 IU (20%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.28 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (4%) | 9 mg (4%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Buttermilk Pancakes with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in buttermilk pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium