Swaggerty's Farm, Premium Sausage Links - 140 calories
Manufacturer Swaggerty Sausage Co.
Product Information and Ingredients
Swaggerty's Farm, Premium Sausage Links is manufactured by Swaggerty Sausage Co. with a suggested serving size of 2 LINKS, PER CONTAINER (40.5 g) and 140 calories per serving. The nutritional value of a suggested serving of swaggerty's farm, premium sausage links includes 37 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 076020009262.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- Vinegar Flavoring (potassium Lactate
- Vinegar
- And Natural Flavorings)
- Salt
- Flavorings
- Sugar
- Monosodium Glutamate
- Lemon Powder (corn Syrup Solids And Lemon Juice Solids)
- Bha
- Bht
- Propyl Gallate
- And Citric Acid In Collagen Casing
Nutrition Facts
Serving Size 2 LINKS, PER CONTAINER (40.5 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 37mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 267 | |
% Daily Value* | ||
Total Fat 29.6g | 18% | |
Saturated Fat 9.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 91mg | 12% | |
Sodium 765mg | 13% | |
Total Carbohydrate 2.5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swaggerty's Farm, Premium Sausage Links Nutritional Value
Nutrient | Suggested Serving 2 LINKS, PER CONTAINER (40.5 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 346 kcal (7%) |
Protein | 9 g (7%) | 22.22 g (18%) |
Total Lipid (fat) | 12 g (7%) | 29.63 g (18%) |
Carbohydrate, By Difference | 1 g (0%) | 2.47 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.78 mg (4%) |
Sodium, Na | 310 mg (5%) | 765 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 123 IU (1%) |
Fatty Acids, Total Saturated | 4 g (8%) | 9.88 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 37 mg (5%) | 91 mg (12%) |
Calories Burn off Time
How long would it take to burn off Swaggerty Sausage Co. Swaggerty's Farm, Premium Sausage Links with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in swaggerty's farm, premium sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium