Buttermilk Power Flapjacks - 190 calories
Manufacturer Baker Mills
Product Information and Ingredients
Buttermilk Power Flapjacks is manufactured by Baker Mills with a suggested serving size of 3 FLAPJACKS (109 g) and 190 calories per serving. The nutritional value of a suggested serving of buttermilk power flapjacks includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 705599013225.
Buttermilk Power Flapjacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Kodiak Cakes Power Cakes Blend [100% Whole Grain Wheat Flour
- 100% Whole Grain Oat Flour
- Wheat Protein Isolate
- Whey Protein Concentrate
- Brown Sugar
- Milk Protein Concentrate
- Buttermilk
- Leavening (monocalcium Phosphate
- Baking Soda)
- Sea Salt]
- Whole Eggs
- Sunflower Lecithin
Nutrition Facts
Serving Size 3 FLAPJACKS (109 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 11% | |
Dietary Fiber 4g | 17% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 23mg | 8% | |
Sodium 312mg | 14% | |
Total Carbohydrate 27.5g | 10% | |
Dietary Fiber 3.7g | 16% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Power Flapjacks Nutritional Value
Nutrient | Suggested Serving 3 FLAPJACKS (109 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (10%) | 174 kcal (9%) |
Protein | 14 g (30%) | 12.84 g (27%) |
Total Lipid (fat) | 1.99 g (3%) | 1.83 g (3%) |
Carbohydrate, By Difference | 30 g (11%) | 27.52 g (10%) |
Fiber, Total Dietary | 4 g (17%) | 3.7 g (16%) |
Sugars, Total | 6 g (26%) | 5.5 g (24%) |
Calcium, Ca | 185 mg (16%) | 170 mg (14%) |
Iron, Fe | 1.99 mg (12%) | 1.83 mg (11%) |
Potassium, K | 174 mg (4%) | 160 mg (4%) |
Sodium, Na | 340 mg (15%) | 312 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.46 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Buttermilk Power Flapjacks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in buttermilk power flapjacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium