Power Flapjacks - 210 calories
Manufacturer Baker Mills
Product Information and Ingredients
Power Flapjacks is manufactured by Baker Mills with a suggested serving size of 3 PANCAKES (109 g) and 210 calories per serving. The nutritional value of a suggested serving of power flapjacks includes 31 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 705599013249.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Kodiak Cakes Power Cakes Blend [100% Whole Grain Wheat Flour
- 100% Whole Grain Oat Flour
- Wheat Protein Isolate
- Whey Protein Concentrate
- Brown Sugar
- Milk Protein Concentrate
- Buttermilk
- Leavening (monocalcium Phosphate
- Baking Soda)
- Sea Salt]
- Chocolate Chips (sugar
- Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Whole Eggs
- Natural Flavors
- Sunflower Lecithin
Nutrition Facts
Serving Size 3 PANCAKES (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 4g | 17% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 294mg | 13% | |
| Total Carbohydrate 29.4g | 11% | |
| Dietary Fiber 3.7g | 16% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Flapjacks Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 193 kcal (11%) |
| Protein | 14 g (30%) | 12.84 g (27%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.21 g (5%) |
| Carbohydrate, By Difference | 32 g (12%) | 29.36 g (11%) |
| Fiber, Total Dietary | 4 g (17%) | 3.7 g (16%) |
| Sugars, Total | 9 g (39%) | 8.26 g (36%) |
| Calcium, Ca | 177 mg (15%) | 162 mg (14%) |
| Iron, Fe | 1.99 mg (12%) | 1.83 mg (11%) |
| Potassium, K | 191 mg (4%) | 175 mg (4%) |
| Sodium, Na | 320 mg (15%) | 294 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Power Flapjacks with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in power flapjacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium