Buttermilk Round Waffles - 200 calories

Manufacturer White Rose Tea Inc.

Product Information and Ingredients

Buttermilk Round Waffles is manufactured by White Rose Tea Inc. with a suggested serving size of 2 WAFFLES (70 g) and 200 calories per serving. The nutritional value of a suggested serving of buttermilk round waffles includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 011196720719.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 35% of DV

A serving of 2 WAFFLES (70 g) of buttermilk round waffles has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B 1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Water
  • Vegetable Oil (soybean And/or Canola)
  • Eggs Contains 2% Or Less Of: Sugar
  • Buttermilk Powder
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Soy Lecithin
  • Salt
  • Calcium Carbonate
  • Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Vitamin B12
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Hydrochloride (vitamin B1)
UPC Code: 011196720719
Buttermilk Round Waffles UPC Bar Code UPC: 011196720719

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 5%
Sodium 0mg 0%
Total Carbohydrate 28g 7%
Dietary Fiber 1g 3%
Sugars 2g
Protein 5g
Vitamin A 14% Vitamin C 0%
Calcium 13% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 90
% Daily Value*
Total Fat 10g 11%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 29mg 7%
Sodium 529mg 15%
Total Carbohydrate 40g 9%
Dietary Fiber 1.4g 4%
Sugars 3g
Protein 7g
Vitamin A 20% Vitamin C 0%
Calcium 19% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Buttermilk Round Waffles Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy200 kcal (7%)286 kcal (10%)
Protein5 g (7%)7.14 g (10%)
Total Lipid (fat)7 g (8%)10 g (11%)
Carbohydrate, By Difference28 g (7%)40 g (9%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total2 g (6%)2.86 g (8%)
Calcium, Ca250 mg (13%)357 mg (19%)
Iron, Fe4.5 mg (18%)6.43 mg (25%)
Phosphorus, P200 mg (11%)286 mg (16%)
Potassium, K65 mg (1%)93 mg (1%)
Sodium, Na370 mg (11%)529 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (18%)0.49 mg (26%)
Niacin4 mg (18%)5.71 mg (25%)
Vitamin B-60.4 mg (16%)0.57 mg (23%)
Vitamin B-121.2 µg (35%)1.71 µg (50%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Fatty Acids, Total Saturated1 g (4%)1.43 g (5%)
Fatty Acids, Total Monounsaturated2 g (0%)2.86 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)5.71 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (5%)29 mg (7%)

Calories Burn off Time

How long would it take to burn off White Rose Tea Inc. Buttermilk Round Waffles with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in buttermilk round waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium