Butternut Black Bean Chili - 130 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Butternut Black Bean Chili is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 130 calories per serving. The nutritional value of a suggested serving of butternut black bean chili includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7.9 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 723055870052.
This product is a good source of fiber, vitamin c and vitamin a .
Butternut Black Bean Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 73% of DV
A serving of 1 cup (232 g) of butternut black bean chili has 73% of the recommended daily needs of fiber.
Vitamin C 82% of DV
A serving of 1 cup (232 g) of butternut black bean chili has 82% of the recommended daily needs of vitamin c.
Vitamin A 139% of DV
A serving of 1 cup (232 g) of butternut black bean chili has 139% of the recommended daily needs of vitamin a.
Ingredient List
- Stock (water
- Tomatoes
- Onions
- Carrots
- Celery
- Cabbage
- Parsnips Turnips
- Garlic Cloves
- Parsley
- Bay Leaves
- Black Pepper
- Thyme)
- Tomatoes
- Black Beans
- Butternut Squash
- Onions
- Bell Peppers
- Garlic Cloves
- Liquid Aminos (soybean Protein)
- Jalapeno Ancho Powder Chili Powder Yeast
- Chipotle Powder
- Cumin
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 7.9g | 73% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 139% | Vitamin C 82% |
| Calcium 11% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 8% | |
| Total Carbohydrate 11.2g | 9% | |
| Dietary Fiber 3.4g | 32% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 35% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Black Bean Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (15%) | 56 kcal (7%) |
| Protein | 7.01 g (32%) | 3.02 g (14%) |
| Total Lipid (fat) | 1 g (4%) | 0.43 g (2%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.21 g (9%) |
| Fiber, Total Dietary | 7.9 g (73%) | 3.4 g (32%) |
| Sugars, Total | 5.01 g (46%) | 2.16 g (20%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 3.6 mg (46%) | 1.55 mg (20%) |
| Sodium, Na | 190 mg (18%) | 82 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (82%) | 9.1 mg (35%) |
| Vitamin A, Iu | 3000 IU (139%) | 1293 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Butternut Black Bean Chili with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in butternut black bean chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium