Butternut Squash & Apple Soup - 191 calories
Manufacturer Del Monaco Specialty Foods, Inc.
Product Information and Ingredients
Butternut Squash & Apple Soup is manufactured by Del Monaco Specialty Foods, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of butternut squash & apple soup includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.9 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 690570607152.
This product is high in sugars and sodium.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Sugars 157% of DV
A serving of 1 cup (245 g) of butternut squash & apple soup has 157% of the recommended daily intake of sugars.
Sodium 77% of DV
A serving of 1 cup (245 g) of butternut squash & apple soup has 77% of the recommended daily intake of sodium.
Ingredient List
- Butternut Squash
- Water
- Apple Puree
- Apple Juice
- Onions
- Heavy Cream
- Celery
- Sea Salt
- Rice Starch
- Expeller Pressed Canola Oil
- Vegetable Stock (natural Flavors
- Water
- Salt
- Vegetable Oils [olive & Palm]
- Xanthan Gum)
- Black Pepper
- Thyme
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 27% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 306mg | 31% | |
| Total Carbohydrate 13.5g | 11% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash & Apple Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 2.01 g (10%) | 0.82 g (4%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 33 g (27%) | 13.47 g (11%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 16 g (157%) | 6.53 g (64%) |
| Calcium, Ca | 56 mg (11%) | 23 mg (4%) |
| Iron, Fe | 1 mg (14%) | 0.41 mg (6%) |
| Potassium, K | 265 mg (14%) | 108 mg (6%) |
| Sodium, Na | 750 mg (77%) | 306 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Del Monaco Specialty Foods, Inc. Butternut Squash & Apple Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in butternut squash & apple soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium