Tomatillo Stew With Pork - 220 calories
Manufacturer Del Monaco Specialty Foods, Inc.
Product Information and Ingredients
Tomatillo Stew With Pork is manufactured by Del Monaco Specialty Foods, Inc. with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of tomatillo stew with pork includes 49 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 690570607145.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 cup (245 g) of tomatillo stew with pork has 87% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 1 cup (245 g) of tomatillo stew with pork has 88% of the recommended daily intake of sodium.
Ingredient List
- Tomatillo
- Pork
- Onions
- Green Chile Pepper
- Water
- Pork Stock (water
- Pork Stock
- Natural Flavor
- Salt
- Xanthan Gum)
- Poblano Pepper
- Garlic
- Expeller Pressed Canola Oil
- Jalapeno
- Cilantro
- Sea Salt
- Rice Starch
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 38% | |
Saturated Fat 2g | 25% | |
Trans Fat 1.49g | ||
Cholesterol 49mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 2.9g | 28% | |
Sugars 8g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 15% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0.61g | ||
Cholesterol 20mg | 16% | |
Sodium 351mg | 36% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomatillo Stew With Pork Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (27%) | 90 kcal (11%) |
Protein | 18.01 g (87%) | 7.35 g (35%) |
Total Lipid (fat) | 10 g (38%) | 4.08 g (15%) |
Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
Calcium, Ca | 47 mg (9%) | 19 mg (4%) |
Iron, Fe | 2.01 mg (27%) | 0.82 mg (11%) |
Potassium, K | 341 mg (18%) | 139 mg (7%) |
Sodium, Na | 860 mg (88%) | 351 mg (36%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
Fatty Acids, Total Trans | 1.49 g (18%) | 0.61 g (7%) |
Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Del Monaco Specialty Foods, Inc. Tomatillo Stew With Pork with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tomatillo stew with pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium