Butternut Squash & Canadian Maple Syrup Flatbreads - 50 calories
Manufacturer Other
Product Information and Ingredients
Butternut Squash & Canadian Maple Syrup Flatbreads is manufactured by Other with a suggested serving size of 1 PIECE (11 g) and 50 calories per serving. The nutritional value of a suggested serving of butternut squash & canadian maple syrup flatbreads includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 061243717605.
Butternut Squash & Canadian Maple Syrup Flatbreads is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil
- Dried Butternut Squash
- Maple Syrup Concentrate
- Sea Salt
- Flax Seeds
- Brown Sugar
- Sage
- Leavening (yeast)
- Chia Seeds
- Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (11 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1091mg | 5% | |
Total Carbohydrate 72.7g | 3% | |
Dietary Fiber 9.1g | 4% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash & Canadian Maple Syrup Flatbreads Nutritional Value
Nutrient | Suggested Serving 1 PIECE (11 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 455 kcal (3%) |
Protein | 1 g (0%) | 9.09 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 13.64 g (2%) |
Carbohydrate, By Difference | 8 g (0%) | 72.73 g (3%) |
Fiber, Total Dietary | 1 g (0%) | 9.1 g (4%) |
Sugars, Total | 1 g (0%) | 9.09 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 3.27 mg (2%) |
Sodium, Na | 120 mg (1%) | 1091 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (1%) | 4545 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Butternut Squash & Canadian Maple Syrup Flatbreads with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in butternut squash & canadian maple syrup flatbreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium