Maple Buns - 210 calories

Manufacturer Mckee Foods Corporation

Product Information and Ingredients

Maple Buns is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PASTRY (50 g) and 210 calories per serving. The nutritional value of a suggested serving of maple buns includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 024300044892.

This product is high in sugars.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Sugars 26% of DV

A serving of 1 PASTRY (50 g) of maple buns has 26% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Barley Malt
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Water
  • Palm Oil
  • Dextrose
  • Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
  • Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour
  • Nonfat Dry Milk
  • Dried Honey
  • Eggs
  • Cinnamon
  • Maple Syrup
  • Cocoa
  • Wheat Starch
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate)
  • Corn Starch
  • Mono- And Diglycerides
  • Soybean Oil
  • Salt
  • Calcium Stearoyl Lactylate
  • Calcium Carbonate
  • Agar
  • Calcium Sulfate
  • Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
  • Ascorbic Acid
  • Calcium Peroxide
  • Amylase Enzymes
  • Natural And Artificial Flavors (contains Maple)
  • Datem
  • Soy Lecithin
  • Artificial Colors
UPC Code: 024300044892
Maple Buns UPC Bar Code UPC: 024300044892

Nutrition Facts

Serving Size 1 PASTRY (50 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 5g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 13g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value*
Total Fat 22g 17%
Saturated Fat 10g 25%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 300mg 6%
Total Carbohydrate 52g 9%
Dietary Fiber 2g 4%
Sugars 26g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Buns Nutritional Value

Nutrient Suggested Serving 1 PASTRY (50 g) Standard Serving 100g
Energy210 kcal (5%)420 kcal (11%)
Protein2 g (2%)4 g (4%)
Total Lipid (fat)11 g (8%)22 g (17%)
Carbohydrate, By Difference26 g (4%)52 g (9%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total13 g (26%)26 g (52%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe0.72 mg (2%)1.44 mg (4%)
Potassium, K65 mg (1%)130 mg (1%)
Sodium, Na150 mg (3%)300 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (13%)10 g (25%)
Fatty Acids, Total Monounsaturated3.5 g (0%)7 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)3 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Mckee Foods Corporation Maple Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in maple buns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium