Butternut Squash Mac & Cheese - 359 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Butternut Squash Mac & Cheese is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (312 g) and 359 calories per serving. The nutritional value of a suggested serving of butternut squash mac & cheese includes 34 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021131301699.
This product is high in sodium.
Calories from fat: a total of 30.11% of the calories in the suggested servig of this product come from fat.
Sodium 122% of DV
A serving of 1 MEAL (312 g) of butternut squash mac & cheese has 122% of the recommended daily intake of sodium.
Ingredient List
- Sauce (((water
- Butternut Squash Puree
- Vermont White Cheddar Cheese [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Potato Starch
- Powdered Cellulose {to Prevent Caking}
- Natamycin {mold Inhibitor}]
- Onions
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Garlic
- Brown Sugar
- Chardonnay Wine
- Spices
- Canola Oil)))
- Cooked Enriched Pasta (((water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)))
- Butternut Squash
- Parsley
- Olive Oil
Nutrition Facts
Serving Size 1 MEAL (312 g)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 58% | |
Saturated Fat 6g | 93% | |
Trans Fat 0g | ||
Cholesterol 34mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 50% | |
Dietary Fiber 5.9g | 74% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 60% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 18% | |
Saturated Fat 1.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 11mg | 11% | |
Sodium 301mg | 39% | |
Total Carbohydrate 15.4g | 16% | |
Dietary Fiber 1.9g | 24% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 MEAL (312 g) | Standard Serving 100g |
---|---|---|
Energy | 359 kcal (56%) | 115 kcal (18%) |
Protein | 15.01 g (92%) | 4.81 g (29%) |
Total Lipid (fat) | 12.01 g (58%) | 3.85 g (18%) |
Carbohydrate, By Difference | 47.99 g (50%) | 15.38 g (16%) |
Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
Sugars, Total | 3.99 g (50%) | 1.28 g (16%) |
Calcium, Ca | 250 mg (60%) | 80 mg (19%) |
Iron, Fe | 1.68 mg (29%) | 0.54 mg (9%) |
Potassium, K | 209 mg (14%) | 67 mg (4%) |
Sodium, Na | 939 mg (122%) | 301 mg (39%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5.99 g (93%) | 1.92 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Butternut Squash Mac & Cheese with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in butternut squash mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium