Ancho Chile Grilled Chicken With Roasted Sweet Potatoes - 300 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Ancho Chile Grilled Chicken With Roasted Sweet Potatoes is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (291 g) and 300 calories per serving. The nutritional value of a suggested serving of ancho chile grilled chicken with roasted sweet potatoes includes 44 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 11.1 grams of dietary fiber, 13 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021131301712.
This product is a good source of protein, fiber and iron but is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 1 MEAL (291 g) of ancho chile grilled chicken with roasted sweet potatoes has 108% of the recommended daily needs of protein.
Fiber 129% of DV
A serving of 1 MEAL (291 g) of ancho chile grilled chicken with roasted sweet potatoes has 129% of the recommended daily needs of fiber.
Sugars 151% of DV
A serving of 1 MEAL (291 g) of ancho chile grilled chicken with roasted sweet potatoes has 151% of the recommended daily intake of sugars.
Iron 105% of DV
A serving of 1 MEAL (291 g) of ancho chile grilled chicken with roasted sweet potatoes has 105% of the recommended daily needs of iron.
Ingredient List
- Ancho Chile Sauce (water
- Tomato Paste
- Canola Oil
- Onions
- Rice Vinegar
- Garlic
- Modified Corn Starch
- Contains 2% Or Less Of: Spices
- Salt
- Sugar
- Paprika
- Ancho Chile
- Apple Cider Vinegar)
- Roasted Sweet Potatoes
- Cooked Grilled Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Cooked Black Beans
- Caramelized Onions (onions
- Onion Flavoring [gum Arabic
- Flavorings
- Rice Concentrate])
- Green Bell Peppers
- Roasted Red Bell Pepper
Nutrition Facts
Serving Size 1 MEAL (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 36% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 39% | |
| Dietary Fiber 11.1g | 129% | |
| Sugars 13g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 105% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 179mg | 22% | |
| Total Carbohydrate 13.8g | 13% | |
| Dietary Fiber 3.8g | 44% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancho Chile Grilled Chicken With Roasted Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (44%) | 103 kcal (15%) |
| Protein | 19 g (108%) | 6.53 g (37%) |
| Total Lipid (fat) | 8 g (36%) | 2.75 g (12%) |
| Carbohydrate, By Difference | 40.01 g (39%) | 13.75 g (13%) |
| Fiber, Total Dietary | 11.1 g (129%) | 3.8 g (44%) |
| Sugars, Total | 13.01 g (151%) | 4.47 g (52%) |
| Calcium, Ca | 90 mg (20%) | 31 mg (7%) |
| Iron, Fe | 6.49 mg (105%) | 2.23 mg (36%) |
| Potassium, K | 1109 mg (69%) | 381 mg (24%) |
| Sodium, Na | 521 mg (63%) | 179 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (43%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Ancho Chile Grilled Chicken With Roasted Sweet Potatoes with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ancho chile grilled chicken with roasted sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium