Butternut Squash Quiche With Apple And Sage - 240 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Butternut Squash Quiche With Apple And Sage is manufactured by Bread & Circus Inc. with a suggested serving size of 1 PIECE (122 g) and 240 calories per serving. The nutritional value of a suggested serving of butternut squash quiche with apple and sage includes 90 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036406304619.
This product is a good source of vitamin a but is high in cholesterol.
Calories from fat: a total of 52.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 43% of DV
A serving of 1 PIECE (122 g) of butternut squash quiche with apple and sage has 43% of the recommended daily needs of vitamin a.
Cholesterol 37% of DV
A serving of 1 PIECE (122 g) of butternut squash quiche with apple and sage has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: (water
- Cage Free Whole Liquid Eggs
- Roasted Butternut Squash [with Olive Oil
- Salt
- Black Pepper]
- Apples
- Yellow Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto (if Colored)
- Potato Starch And Powdered Cellulose Added To Prevent Caking]
- Non Gmo Mayonnaise [non-gmo Canola Oil
- Water
- Eggs
- Distilled Vinegar
- Sugar
- Salt
- Spice
- Oleoresin Paprika And Natural Flavor]
- Fresh Onions
- Modified Food Starch
- Swiss Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose (to Prevent Caking)
- Heavy Cream [contains Milk]
- Salt
- Nisin
- Sage)
- Crust (wheat Flour [with Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Sugar
- Whole Eggs
- Non-fat Dry Milk Powder
- Salt)
- Egg Wash (cage Free Whole Liquid Eggs
- Water)
Nutrition Facts
Serving Size 1 PIECE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 26% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 43% | Vitamin C 8% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 22% | |
| Saturated Fat 3.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 30% | |
| Sodium 336mg | 17% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Quiche With Apple And Sage Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 197 kcal (12%) |
| Protein | 8 g (19%) | 6.56 g (16%) |
| Total Lipid (fat) | 14.01 g (26%) | 11.48 g (22%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.03 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 410 mg (21%) | 336 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 3 mg (6%) |
| Vitamin A, Iu | 1749 IU (43%) | 1434 IU (35%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.69 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (37%) | 74 mg (30%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Butternut Squash Quiche With Apple And Sage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in butternut squash quiche with apple and sage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium