Chicken Pot Pie - 380 calories

Manufacturer Hans Kissle Co., Inc.

Product Information and Ingredients

Chicken Pot Pie is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 1 cup (225 g) and 380 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 036217213643.

This product is a good source of vitamin a but is high in fat and saturated fats.

Calories from fat: a total of 54.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 80% of DV

A serving of 1 cup (225 g) of chicken pot pie has 80% of the recommended daily intake of fat.

Vitamin A 79% of DV

A serving of 1 cup (225 g) of chicken pot pie has 79% of the recommended daily needs of vitamin a.

Saturated Fats 124% of DV

A serving of 1 cup (225 g) of chicken pot pie has 124% of the recommended daily intake of saturated fats.

Ingredient List

Pie Filling: Chicken Broth (chicken Broth
Contains Less Than 1% Of The Following: Salt
Dextrose
Chicken Fat
Monosodium Glutamate
Hydrolyzed Wheat Gluten
Natural Flavors
Autolyzed Yeast Extract
Carrot Juice Concentrate
Mono And Diglycerides
Xanthan Gum
Onion Juice Concentrate); Pie Top (wheat Flour
Vegetable Oil [palm And/or Soybean Oil]
Water
Corn Syrup
Rice Flour
Contains Less Than 2% Of The Following: Dextrose
Salt
Palm Kernel Oil
Honey
Mono- & Di-glycerides
And Potassium Sorbate (preservative); Chicken Meat; Carrots; Potatoes; Green Pea; Onions; Butter (cream
Salt); Flour (wheat Flour
Malted Barley Flour; Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid); Eggs; Food Starch-modified; Salt; Potassium Sorbate And Sodium Benzoate (preservatives); Garlic*
Poultry Seasoning (rosemary
Oregano
Sage
Ginger
Marjoram
Thyme And Pepper); Spices; Onion*; Paprika Pie Shell: Wheat Flour
Vegetable Oil (palm And/or Soybean )
Water
Whole Wheat Graham Flour
Palm Kernel Oil
Dextrose
Salt
Honey
Molasses
Mono- & Diglycerides
Potassium Sorbate [preservative]) Pie Top: Wheat Flour
Vegetable Oil (palm And/or Soybean Oil)
Water
Corn Syrup
Rice Flour
Contains Less Than 2% Of The Following: Dextrose
Salt
Palm Kernel Oil
Honey
Molasses
Mono- & Diglycerides
And Potassium Sorbate (preservative)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 207
% Daily Value*
Total Fat 23g		80%
	Saturated Fat 11g	124%
	Trans Fat 0g
Cholesterol 25mg		19%
Sodium 0mg		0%
Total Carbohydrate 34g		26%
	Dietary Fiber 5g	45%
	Sugars 3g
Protein 11g

Vitamin A 79%	Vitamin C 4%
Calcium 0%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 169		Calories from Fat 92
% Daily Value*
Total Fat 10.2g		35%
	Saturated Fat 4.9g	55%
	Trans Fat 0g
Cholesterol 11mg		8%
Sodium 262mg		25%
Total Carbohydrate 15.1g		11%
	Dietary Fiber 2.2g	20%
	Sugars 1g
Protein 5g

Vitamin A 35%	Vitamin C 2%
Calcium 0%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Pot Pie Nutritional Value

Nutrient	Suggested Serving 1 cup (225 g)	Standard Serving 100g
Energy	380 kcal (43%)	169 kcal (19%)
Protein	11 g (49%)	4.89 g (22%)
Total Lipid (fat)	23 g (80%)	10.22 g (35%)
Carbohydrate, By Difference	34 g (26%)	15.11 g (11%)
Fiber, Total Dietary	5 g (45%)	2.2 g (20%)
Sugars, Total	2.99 g (27%)	1.33 g (12%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	2.7 mg (34%)	1.2 mg (15%)
Sodium, Na	590 mg (55%)	262 mg (25%)
Vitamin C, Total Ascorbic Acid	1.1 mg (4%)	0.5 mg (2%)
Vitamin A, Iu	1750 IU (79%)	778 IU (35%)
Fatty Acids, Total Saturated	11 g (124%)	4.89 g (55%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (19%)	11 mg (8%)

Calories Burn off Time

How long would it take to burn off Hans Kissle Co., Inc. Chicken Pot Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium