Butternut Squash Ravioli - 220 calories

Manufacturer United Natural Foods, Inc.

Product Information and Ingredients

Butternut Squash Ravioli is manufactured by United Natural Foods, Inc. with a suggested serving size of 0.5 cup (113 g) and 220 calories per serving. The nutritional value of a suggested serving of butternut squash ravioli includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 785030020425.

Butternut Squash Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pasta Ingredients: Organic Unbleached Wheat Flour
  • Water
  • Organic Semolina Flour
  • Organic Filling Ingredients: Organic Butternut Squash
  • Organic Dried Cane Syrup
  • Organic Potato Flakes
  • Sea Salt
  • Organic Onion
  • Organic Garlic
  • Organic Black Pepper
  • Organic Nutmeg
UPC Code: 785030020425
Butternut Squash Ravioli UPC Bar Code UPC: 785030020425

Nutrition Facts

Serving Size 0.5 cup (113 g)

Amount Per Serving
Calories 220 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 18%
Dietary Fiber 1g 5%
Sugars 3g
Protein 7g
Vitamin A 28% Vitamin C 7%
Calcium 0% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 12%
Total Carbohydrate 41.6g 16%
Dietary Fiber 0.9g 4%
Sugars 3g
Protein 6g
Vitamin A 25% Vitamin C 6%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Butternut Squash Ravioli Nutritional Value

Nutrient Suggested Serving 0.5 cup (113 g) Standard Serving 100g
Energy220 kcal (12%)195 kcal (11%)
Protein6.99 g (15%)6.19 g (14%)
Total Lipid (fat)0.5 g (1%)0.44 g (1%)
Carbohydrate, By Difference47 g (18%)41.59 g (16%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (17%)2.39 mg (15%)
Sodium, Na290 mg (14%)257 mg (12%)
Vitamin C, Total Ascorbic Acid3.6 mg (7%)3.2 mg (6%)
Vitamin A, Iu1250 IU (28%)1106 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off United Natural Foods, Inc. Butternut Squash Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in butternut squash ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium