Manna Bread - 150 calories

Manufacturer Manna

Product Information and Ingredients

Manna Bread is manufactured by Manna with a suggested serving size of 0.75 SLICE, PER CONTAINER ABOUT (56 g) and 150 calories per serving. The nutritional value of a suggested serving of manna bread includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 058449708018.

Manna Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Sprouted Organic Whole Wheat Kernels
  • Filtered Water
  • Organic Dates* (dates
  • Oat Flour)
  • Organic Cinnamon
UPC Code: 058449708018
Manna Bread UPC Bar Code UPC: 058449708018

Nutrition Facts

Serving Size 0.75 SLICE, PER CONTAINER ABOUT (56 g)

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 5g 11%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 51.8g 10%
Dietary Fiber 8.9g 20%
Sugars 11g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Manna Bread Nutritional Value

Nutrient Suggested Serving 0.75 SLICE, PER CONTAINER ABOUT (56 g) Standard Serving 100g
Energy150 kcal (4%)268 kcal (8%)
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference29 g (5%)51.79 g (10%)
Fiber, Total Dietary5 g (11%)8.9 g (20%)
Sugars, Total6 g (13%)10.71 g (24%)
Calcium, Ca40 mg (2%)71 mg (3%)
Iron, Fe2.7 mg (8%)4.82 mg (15%)
Sodium, Na15 mg (0%)27 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Manna Manna Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in manna bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium