Butternut Squash Risotto - 309 calories
Manufacturer Other
Product Information and Ingredients
Butternut Squash Risotto is manufactured by Other with a suggested serving size of 1 cup (182 g) and 309 calories per serving. The nutritional value of a suggested serving of butternut squash risotto includes 55 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379086077.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 46.6% of the calories in the suggested servig of this product come from fat.
Vitamin A 237% of DV
A serving of 1 cup (182 g) of butternut squash risotto has 237% of the recommended daily needs of vitamin a.
Saturated Fats 82% of DV
A serving of 1 cup (182 g) of butternut squash risotto has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Risotto Sauce {roasted Butternut Squash (butternut Squash
- Canola Oil
- Parsley
- Salt
- Black Pepper)
- Cream
- Onion
- White Wine [chablis Wine
- Salt
- Sulfites (to Preserve Flavor And Color)]
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Unsalted Butter (pasteurized Cream
- Lactic Acid
- Natural Flavor
- Starter Distillate)
- Salt
- Black Pepper}
- Arborio Rice (water
- Arborio Rice)
- Roasted Butternut Squash (butternut Squash
- Canola Oil
- Parsley
- Salt
- Black Pepper)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 cup (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 45% | |
| Saturated Fat 9g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 19% | |
| Dietary Fiber 2g | 15% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 237% | Vitamin C 45% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 25% | |
| Saturated Fat 5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 18% | |
| Sodium 346mg | 26% | |
| Total Carbohydrate 17.6g | 11% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 25% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Risotto Nutritional Value
| Nutrient | Suggested Serving 1 cup (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (28%) | 170 kcal (15%) |
| Protein | 6.01 g (21%) | 3.3 g (12%) |
| Total Lipid (fat) | 16 g (45%) | 8.79 g (25%) |
| Carbohydrate, By Difference | 32 g (19%) | 17.58 g (11%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 2 g (15%) | 1.1 g (8%) |
| Calcium, Ca | 100 mg (14%) | 55 mg (8%) |
| Iron, Fe | 0.73 mg (7%) | 0.4 mg (4%) |
| Sodium, Na | 630 mg (48%) | 346 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (45%) | 8.2 mg (25%) |
| Vitamin A, Iu | 6499 IU (237%) | 3571 IU (130%) |
| Fatty Acids, Total Saturated | 9.01 g (82%) | 4.95 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (33%) | 30 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Butternut Squash Risotto with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in butternut squash risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium