Chicken Florentine Flatbread - 170 calories
Manufacturer Other
Product Information and Ingredients
Chicken Florentine Flatbread is manufactured by Other with a suggested serving size of 0.33 FLATBREAD (78 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken florentine flatbread includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 5051379085599.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flatbread [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Breadcrumbs (wheat Flour
- Sugar
- Yeast Salt)
- Soybean Oil
- Yeast
- Contains Less Than 2% Of: Nonfat Dry Milk
- Salt
- Sugar
- Wheat Gluten
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Oat Fiber
- Enzymes]
- Cooked Chicken (chicken Breast With Rib Meat
- Chicken Broth
- Contains Less Than 2% Of: Modified Potato Starch
- Garlic Powder
- Canola Oil
- Soybean Oil
- Salt
- Sodium Phosphate
- Chicken Fat
- Flavors)
- Reduced Fat Milk
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Spinach
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Water
- Unsalted Butter [pasteurized Cream
- Natural Flavor (lactic Acid
- Starter Distillate)]
- Wheat Starch
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley
- Garlic Puree
- Salt
- Black Pepper
- Nutmeg
- Bay Leaf
Nutrition Facts
Serving Size 0.33 FLATBREAD (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 12% | |
| Saturated Fat 5.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 269mg | 9% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Florentine Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.33 FLATBREAD (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 218 kcal (9%) |
| Protein | 13 g (20%) | 16.67 g (26%) |
| Total Lipid (fat) | 8 g (10%) | 10.26 g (12%) |
| Carbohydrate, By Difference | 14 g (4%) | 17.95 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.28 g (4%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 210 mg (7%) | 269 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.1 mg (4%) |
| Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5.13 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Florentine Flatbread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken florentine flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium