Butternut Squash & Sage Ravioli - 349 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Butternut Squash & Sage Ravioli is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 349 calories per serving. The nutritional value of a suggested serving of butternut squash & sage ravioli includes 56 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 891627009107.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 28.34% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 BOWL (255 g) of butternut squash & sage ravioli has 79% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 1 BOWL (255 g) of butternut squash & sage ravioli has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash Ravioli (wheat Flour
- Water
- Ricotta Cheese [whey
- Milk
- Distilled Vinegar
- Carrageenan]
- Butternut Squash
- Eggs
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Low Moisture Part Skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Evaporated Cane Juice+
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Salt
- Honey
- Corn Starch
- Spices)
- Water
- Roasted Tomatoes
- Spinach
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes
- Powdered Cellulose)
- Onions
- Canola Oil
- Vegetable Broth+ (vegetables+ [carrot
- Tomato
- Onion
- Potato
- Garlic]
- Sea Salt
- Dextrose+
- Evaporated Cane Juice+
- Canola Oil+
- Spices+
- Turmeric+)
- Olive Oil
- Lemon Juice
- Sage
- Thyme
- Garlic
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 41% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 115% | Vitamin C 15% |
| Calcium 49% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 17% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 290mg | 31% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash & Sage Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 10.99 g (43%) | 4.31 g (17%) |
| Carbohydrate, By Difference | 47.99 g (41%) | 18.82 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 740 mg (79%) | 290 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Butternut Squash & Sage Ravioli with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in butternut squash & sage ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium