Butternut Squash Soup - 140 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Butternut Squash Soup is manufactured by Nash Finch Company with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of butternut squash soup includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070253269363.
This product is a good source of vitamin a .
Calories from fat: a total of 28.99% of the calories in the suggested servig of this product come from fat.
Vitamin A 147% of DV
A serving of 1 cup (245 g) of butternut squash soup has 147% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Butternut Squash
- Onions
- Carrots
- Cream
- Wheat Flour
- Cooked Vegetables (carrot
- Onion
- Celery)
- Sea Salt
- Butter
- Salt
- Sugar
- Corn Oil
- Garlic
- Potato Flour
- Spice
- Turmeric
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 2.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 147% | Vitamin C 10% |
Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 290mg | 30% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 4% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Potassium, K | 270 mg (14%) | 110 mg (6%) |
Sodium, Na | 710 mg (72%) | 290 mg (30%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 2999 IU (147%) | 1224 IU (60%) |
Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Butternut Squash Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in butternut squash soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium