Butternut Squash - 110 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Butternut Squash is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.33 cup (111 g) and 110 calories per serving. The nutritional value of a suggested serving of butternut squash includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036217273043.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 0.33 cup (111 g) of butternut squash has 62% of the recommended daily intake of sugars.
Vitamin A 78% of DV
A serving of 0.33 cup (111 g) of butternut squash has 78% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Brown Sugar
- Butter (cream
- Salt)
- Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation)
- Salt
- Spice
Nutrition Facts
Serving Size 0.33 cup (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 78% | Vitamin C 7% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 7% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 15.3g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 70% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 99 kcal (5%) |
| Protein | 2 g (4%) | 1.8 g (4%) |
| Total Lipid (fat) | 4.5 g (8%) | 4.05 g (7%) |
| Carbohydrate, By Difference | 17.01 g (6%) | 15.32 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 14 g (62%) | 12.61 g (56%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 200 mg (9%) | 180 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 3500 IU (78%) | 3153 IU (70%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.7 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Butternut Squash with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium