Mashed Sweet Potato - 249 calories
Manufacturer Hans Kissle Co., Inc.
Product Information and Ingredients
Mashed Sweet Potato is manufactured by Hans Kissle Co., Inc. with a suggested serving size of 0.67 cup (153 g) and 249 calories per serving. The nutritional value of a suggested serving of mashed sweet potato includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036217258644.
This product is high in sugars.
Mashed Sweet Potato is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 141% of DV
A serving of 0.67 cup (153 g) of mashed sweet potato has 141% of the recommended daily intake of sugars.
Ingredient List
- Sweet Potatoes
- Maple Syrup (high Fructose Corn Syrup
- Water
- Corn Syrup
- Cellulose Gum
- Artificial Maple Flavor
- Potassium Sorbate [preservative]
- Caramel Color)
- Salt
- Ginger (ginger
- Water
- Citric Acid)
- Spice
- Sodium Benzoate And Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.67 cup (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 31% | |
| Dietary Fiber 5g | 31% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 38% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 15% | |
| Total Carbohydrate 39.9g | 20% | |
| Dietary Fiber 3.3g | 20% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (19%) | 163 kcal (12%) |
| Protein | 2 g (6%) | 1.31 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 61 g (31%) | 39.87 g (20%) |
| Fiber, Total Dietary | 5 g (31%) | 3.3 g (20%) |
| Sugars, Total | 23 g (141%) | 15.03 g (92%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.47 mg (4%) |
| Sodium, Na | 350 mg (22%) | 229 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (38%) | 9.8 mg (25%) |
| Vitamin A, Iu | 200 IU (6%) | 131 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hans Kissle Co., Inc. Mashed Sweet Potato with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in mashed sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium