Butternut Squash - 81 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Butternut Squash is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 cup (130 g) and 81 calories per serving. The nutritional value of a suggested serving of butternut squash includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 826766140749.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 38.89% of the calories in the suggested servig of this product come from fat.
Vitamin C 59% of DV
A serving of 1 cup (130 g) of butternut squash has 59% of the recommended daily needs of vitamin c.
Vitamin A 351% of DV
A serving of 1 cup (130 g) of butternut squash has 351% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Butter (pasteurized Cream [milk]
- Salt)
Nutrition Facts
Serving Size 1 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 351% | Vitamin C 59% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 11.5g | 5% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 270% | Vitamin C 45% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Nutritional Value
| Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (5%) | 62 kcal (4%) |
| Protein | 1 g (3%) | 0.77 g (2%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.69 g (5%) |
| Carbohydrate, By Difference | 15 g (7%) | 11.54 g (5%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 30 mg (2%) | 23 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (59%) | 20.8 mg (45%) |
| Vitamin A, Iu | 13500 IU (351%) | 10385 IU (270%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Butternut Squash with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium