Tuna Salad - 180 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Tuna Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (99 g) and 180 calories per serving. The nutritional value of a suggested serving of tuna salad includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 826766141173.

Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Light Tuna In Water (light Tuna
  • Water
  • Vegetable Broth [contains Soy]
  • Salt)
  • Tuna Salad Base (lite Mayonnaise [water
  • Soybean Oil
  • Vinegar
  • Corn Starch-modified
  • Egg Yolks
  • Sugar
  • Salt
  • Cultured Nonfat Milk
  • Lactic Acid
  • Mustard Flour
  • Lemon Juice Concentrate
  • Xanthan Gum
  • Natural Flavors
  • Beta-apo-8-carotenal (for Color)
  • Calcium Disodium Edta (to Protect Flavor)]
  • Mayonnaise [soybean Oil
  • Egg Yolk
  • Water
  • Distilled Vinegar
  • Salt
  • Sugar
  • Lemon Juice Concentrate
  • Natural Flavor
  • Calcium Disodium Edta (to Protect Flavor)]
  • Corn Cider Vinegar
  • Salt
  • Pepper)
  • Celery
  • Red Onion
UPC Code: 826766141173
Tuna Salad UPC Bar Code UPC: 826766141173

Nutrition Facts

Serving Size 0.5 CONTAINER (99 g)

Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 182 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 414mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Tuna Salad Nutritional Value

Nutrient Suggested Serving 0.5 CONTAINER (99 g) Standard Serving 100g
Energy180 kcal (9%)182 kcal (9%)
Protein11 g (21%)11.11 g (22%)
Total Lipid (fat)14 g (21%)14.14 g (22%)
Carbohydrate, By Difference2 g (1%)2.02 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)1.01 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.36 mg (2%)
Sodium, Na410 mg (17%)414 mg (17%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.2 mg (2%)
Vitamin A, Iu100 IU (2%)101 IU (2%)
Fatty Acids, Total Saturated2 g (10%)2.02 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (12%)35 mg (12%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Tuna Salad with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tuna salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium