Buzz Crunch Cereal - 230 calories
Manufacturer Small Planet Foods, Inc.
Product Information and Ingredients
Buzz Crunch Cereal is manufactured by Small Planet Foods, Inc. with a suggested serving size of 1 cup (60 g) and 230 calories per serving. The nutritional value of a suggested serving of buzz crunch cereal includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021908486796.
Buzz Crunch Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Yellow Corn Grits*
- White Wheat*
- Whole Grain Oats*
- Sugar*
- Rice*
- Cut Red Wheat*
- Dried Cane Syrup*
- Almonds*
- Honey*
- Sunflower Oil*
- Sea Salt
- Molasses*
- Maltodextrin*
- Invert Syrup*
- Soy Lecithin*
- Malted Barley Extract*
- Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Nutrition Facts
Serving Size 1 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 9% | |
Dietary Fiber 3g | 7% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 450mg | 11% | |
Total Carbohydrate 78.3g | 16% | |
Dietary Fiber 5g | 12% | |
Sugars 18g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buzz Crunch Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 383 kcal (11%) |
Protein | 5 g (6%) | 8.33 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 4.17 g (4%) |
Carbohydrate, By Difference | 47 g (9%) | 78.33 g (16%) |
Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
Sugars, Total | 11 g (26%) | 18.33 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
Potassium, K | 110 mg (1%) | 183 mg (2%) |
Sodium, Na | 270 mg (7%) | 450 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.83 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Small Planet Foods, Inc. Buzz Crunch Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in buzz crunch cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium