Hot Cereal - 250 calories
Manufacturer Other
Product Information and Ingredients
Hot Cereal is manufactured by Other with a suggested serving size of 1 CONTAINER (65 g) and 250 calories per serving. The nutritional value of a suggested serving of hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072400011085.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, vitamin a and vitamin d but is high in sugars.
Hot Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 62% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 62% of the recommended daily intake of sugars.
Iron 59% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 59% of the recommended daily needs of iron.
Thiamin 35% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 35% of the recommended daily needs of thiamin.
Riboflavin 30% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 30% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 37% of the recommended daily needs of niacin.
Vitamin B-6 27% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 27% of the recommended daily needs of vitamin b-6.
Vitamin A 29% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 29% of the recommended daily needs of vitamin a.
Vitamin D 23% of DV
A serving of 1 CONTAINER (65 g) of hot cereal has 23% of the recommended daily needs of vitamin d.
Ingredient List
- Wheat Farina
- Sugar
- Natural Flavors
- Modified Corn Starch
- Acetylated Monoglycerides
- Salt
- Cinnamon
- Calcium Carbonate
- Guar Gum
- Defatted Wheat Germ
- Dry Molasses
- Xanthan Gum
- Ferric Ortho-phosphate
- Caramel Color
- Vitamin A Acetate
- Niacin
- Cholecalciferol
- Riboflavin
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Folic Acid
- Bht (to Preserve Freshness)
Nutrition Facts
Serving Size 1 CONTAINER (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 18% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 708mg | 19% | |
| Total Carbohydrate 81.5g | 18% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 27% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 4 g (5%) | 6.15 g (8%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.31 g (2%) |
| Carbohydrate, By Difference | 53 g (11%) | 81.54 g (18%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 24 g (62%) | 36.92 g (96%) |
| Calcium, Ca | 350 mg (18%) | 538 mg (27%) |
| Iron, Fe | 16.2 mg (59%) | 24.92 mg (90%) |
| Sodium, Na | 460 mg (12%) | 708 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.65 mg (35%) | 1 mg (54%) |
| Riboflavin | 0.6 mg (30%) | 0.92 mg (46%) |
| Niacin | 9 mg (37%) | 13.85 mg (56%) |
| Vitamin B-6 | 0.7 mg (27%) | 1.08 mg (41%) |
| Vitamin A, Iu | 2250 IU (29%) | 3462 IU (45%) |
| Vitamin D | 140 IU (23%) | 215 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hot Cereal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium