Byerlys Potato Salad - 200 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Byerlys Potato Salad is manufactured by Byerly Foods International with a suggested serving size of 2 cup (140 g) and 200 calories per serving. The nutritional value of a suggested serving of byerlys potato salad includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018169244746.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 43% of DV
A serving of 2 cup (140 g) of byerlys potato salad has 43% of the recommended daily intake of sodium.
Vitamin C 42% of DV
A serving of 2 cup (140 g) of byerlys potato salad has 42% of the recommended daily needs of vitamin c.
Ingredient List
- White Potatoes
- Hard Cooked Eggs
- Celery
- Yellow Onion
- Dressing (salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Modified Corn Starch
- Egg Yolks
- Salt
- Mustard Flour
- Onion Powder
- Calcium Disodium Edta [protects Flavor]
- Natural Flavors)
- Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta
- Natural Flavors)
- Yellow Mustard (vinegar
- Water
- Mustard Seed
- Salt Turmeric
- Paprika
- Spice
- Natural Flavors
- Garlic Powder)
- Sea Salt (natural Sea Salt
- Magnesium Carbonate [2% Maximum])
- Sugar
- White Pepper
- Turmeric)
Nutrition Facts
Serving Size 2 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 42% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 529mg | 31% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Byerlys Potato Salad Nutritional Value
| Nutrient | Suggested Serving 2 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 143 kcal (10%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 741 mg (43%) | 529 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Byerlys Potato Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in byerlys potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium