Maple Glazed Doughnut Protein Bar - 220 calories
Manufacturer One
Product Information and Ingredients
Maple Glazed Doughnut Protein Bar is manufactured by One with a suggested serving size of 1 BAR (60 g) and 220 calories per serving. The nutritional value of a suggested serving of maple glazed doughnut protein bar includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 788434106382.
This product is a good source of protein and fiber but is high in saturated fats.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of maple glazed doughnut protein bar has 24% of the recommended daily needs of protein.
Fiber 24% of DV
A serving of 1 BAR (60 g) of maple glazed doughnut protein bar has 24% of the recommended daily needs of fiber.
Saturated Fats 18% of DV
A serving of 1 BAR (60 g) of maple glazed doughnut protein bar has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate)
- Isomalto-oligosaccharides (prebiotic Fiber From Vegetable Source)
- Vegetable Glycerin
- Maltitol
- Sunflower Seed Butter
- Blend Of Vegetable Oil (palm
- Palm Kernel)
- Natural Flavors
- Maltodextrin
- Nonfat Dry Milk
- Soy Lecithin (an Emulsifier)
- Sea Salt
- Tapioca Starch
- Calcium Carbonate
- Cocoa Powder (processed With Alkali)
- Distilled Monoglycerides
- Sucralose And Colored With Paprika Extract
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 10g | 24% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 158mg | 4% | |
| Total Carbohydrate 38.3g | 8% | |
| Dietary Fiber 16.7g | 40% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Glazed Doughnut Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 23 g (5%) | 38.33 g (8%) |
| Fiber, Total Dietary | 10 g (24%) | 16.7 g (40%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 94 mg (4%) | 157 mg (7%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 57 mg (3%) | 95 mg (5%) |
| Potassium, K | 83 mg (1%) | 138 mg (2%) |
| Sodium, Na | 95 mg (2%) | 158 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off One Maple Glazed Doughnut Protein Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in maple glazed doughnut protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium