Cabot Greek Lowfat Yogurt - 231 calories
Manufacturer Agri-mark, Inc.
Product Information and Ingredients
Cabot Greek Lowfat Yogurt is manufactured by Agri-mark, Inc. with a suggested serving size of 1 cup (226 g) and 231 calories per serving. The nutritional value of a suggested serving of cabot greek lowfat yogurt includes 29 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 078354715949.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 17.53% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 cup (226 g) of cabot greek lowfat yogurt has 84% of the recommended daily needs of protein.
Sugars 199% of DV
A serving of 1 cup (226 g) of cabot greek lowfat yogurt has 199% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 1 cup (226 g) of cabot greek lowfat yogurt has 78% of the recommended daily needs of calcium.
Ingredient List
- Lowfat Yogurt [pasteurized Milk
- Skim Milk
- Whey Protein Concentrate
- Milk Protein Concentrate
- Live Active Yogurt Cultures (acidophilus
- Bifidus
- L Bulgaricus And S Thermophilus)
- Vitamins A,c,d,e]
- Honey Flavoring [water
- Cane Sugar
- Honey
- Brown Cane Sugar
- Corn Starch
- Lemon Juice Concentrate
- Pectin]
Nutrition Facts
Serving Size 1 cup (226 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 16% | |
Saturated Fat 2.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 29mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 19g |
Vitamin A 57% | Vitamin C 45% |
Calcium 78% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 53mg | 5% | |
Total Carbohydrate 12.8g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 20% |
Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cabot Greek Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (26%) | 102 kcal (12%) |
Protein | 19.01 g (84%) | 8.41 g (37%) |
Total Lipid (fat) | 4.5 g (16%) | 1.99 g (7%) |
Carbohydrate, By Difference | 29 g (22%) | 12.83 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21.99 g (199%) | 9.73 g (88%) |
Calcium, Ca | 450 mg (78%) | 199 mg (35%) |
Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 120 mg (11%) | 53 mg (5%) |
Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
Vitamin A, Iu | 1250 IU (57%) | 553 IU (25%) |
Vitamin D | 79 IU (45%) | 35 IU (20%) |
Fatty Acids, Total Saturated | 2.51 g (28%) | 1.11 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Agri-mark, Inc. Cabot Greek Lowfat Yogurt with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in cabot greek lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium