Cabot Greek Lowfat Yogurt - 231 calories

Manufacturer Agri-mark, Inc.

Product Information and Ingredients

Cabot Greek Lowfat Yogurt is manufactured by Agri-mark, Inc. with a suggested serving size of 1 cup (226 g) and 231 calories per serving. The nutritional value of a suggested serving of cabot greek lowfat yogurt includes 29 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 078354715949.

This product is a good source of protein and calcium but is high in sugars.

Calories from fat: a total of 17.53% of the calories in the suggested servig of this product come from fat.

Protein 84% of DV

A serving of 1 cup (226 g) of cabot greek lowfat yogurt has 84% of the recommended daily needs of protein.

Sugars 199% of DV

A serving of 1 cup (226 g) of cabot greek lowfat yogurt has 199% of the recommended daily intake of sugars.

Calcium 78% of DV

A serving of 1 cup (226 g) of cabot greek lowfat yogurt has 78% of the recommended daily needs of calcium.

Ingredient List

  • Lowfat Yogurt [pasteurized Milk
  • Skim Milk
  • Whey Protein Concentrate
  • Milk Protein Concentrate
  • Live Active Yogurt Cultures (acidophilus
  • Bifidus
  • L Bulgaricus And S Thermophilus)
  • Vitamins A,c,d,e]
  • Honey Flavoring [water
  • Cane Sugar
  • Honey
  • Brown Cane Sugar
  • Corn Starch
  • Lemon Juice Concentrate
  • Pectin]

Nutrition Facts

Serving Size 1 cup (226 g)

Amount Per Serving
Calories 231 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 16%
Saturated Fat 2.5g 28%
Trans Fat 0g
Cholesterol 29mg 22%
Sodium 0mg 0%
Total Carbohydrate 29g 22%
Dietary Fiber 0g 0%
Sugars 22g
Protein 19g
Vitamin A 57% Vitamin C 45%
Calcium 78% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 102 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 1.1g 13%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 53mg 5%
Total Carbohydrate 12.8g 10%
Dietary Fiber 0g 0%
Sugars 10g
Protein 8g
Vitamin A 25% Vitamin C 20%
Calcium 35% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cabot Greek Lowfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (226 g) Standard Serving 100g
Energy231 kcal (26%)102 kcal (12%)
Protein19.01 g (84%)8.41 g (37%)
Total Lipid (fat)4.5 g (16%)1.99 g (7%)
Carbohydrate, By Difference29 g (22%)12.83 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21.99 g (199%)9.73 g (88%)
Calcium, Ca450 mg (78%)199 mg (35%)
Iron, Fe0.72 mg (9%)0.32 mg (4%)
Sodium, Na120 mg (11%)53 mg (5%)
Vitamin C, Total Ascorbic Acid12 mg (45%)5.3 mg (20%)
Vitamin A, Iu1250 IU (57%)553 IU (25%)
Vitamin D79 IU (45%)35 IU (20%)
Fatty Acids, Total Saturated2.51 g (28%)1.11 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (22%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Agri-mark, Inc. Cabot Greek Lowfat Yogurt with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in cabot greek lowfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium