Premium Milk Chocolate - 241 calories
Manufacturer Other
Product Information and Ingredients
Premium Milk Chocolate is manufactured by Other with a suggested serving size of 1 cup (236 ml) and 241 calories per serving. The nutritional value of a suggested serving of premium milk chocolate includes 31 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076850099037.
This product is high in sugars.
Calories from fat: a total of 33.57% of the calories in the suggested servig of this product come from fat.
Sugars 255% of DV
A serving of 1 cup (236 ml) of premium milk chocolate has 255% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Guar Gum
- Vanillin (an Artificial Flavor)
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 33% | |
Saturated Fat 6g | 71% | |
Trans Fat 0g | ||
Cholesterol 31mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 8g |
Vitamin A 14% | Vitamin C 0% |
Calcium 45% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 14% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 64mg | 6% | |
Total Carbohydrate 13.1g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (28%) | 102 kcal (12%) |
Protein | 8 g (37%) | 3.39 g (16%) |
Total Lipid (fat) | 8.99 g (33%) | 3.81 g (14%) |
Carbohydrate, By Difference | 31.01 g (24%) | 13.14 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (255%) | 11.44 g (108%) |
Calcium, Ca | 250 mg (45%) | 106 mg (19%) |
Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
Sodium, Na | 151 mg (15%) | 64 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (14%) | 127 IU (6%) |
Vitamin D | 99 IU (58%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 5.99 g (71%) | 2.54 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Premium Milk Chocolate with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in premium milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium