Cadbury, Cookie Assortment - 120 calories
Manufacturer Burtons Gold Medal Biscuits
Product Information and Ingredients
Cadbury, Cookie Assortment is manufactured by Burtons Gold Medal Biscuits with a suggested serving size of 2 CHOCOLATE COOKIES (24 g) and 120 calories per serving. The nutritional value of a suggested serving of cadbury, cookie assortment includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072417157257.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Non Fat Dried Milk
- Butterfat
- Soya Lecithin
- Pgpr)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- Sugar
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Butterfat
- Soya Lecithin
- Pgpr)
- Whole Wheat Flour
- Demerara Sugar
- Glucose Syrup
- Oat Flakes
- Crisped Rice (rice Flour
- Sugar
- Malted Barley Flour
- Malt Extract
- Salt
- Canola Oil
- Mono And Diglycerides
- Soya Lecithin)
- Desiccated Coconut (coconut
- Preservative (sulfur Dioxide))
- Partially Inverted Sugar Syrup
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate)
- Dairy Product Solids
- Sweetened Concentrated Raspberry Pieces (concentrated Fruit Puree (apple
- Raspberry)
- Glycerol
- Fructose Glucose Syrup
- Glucose Syrup
- Sugar
- Palm Shortening
- Rice Starch
- Wheat Fibre
- Pectin
- Fruit And Vegetable Concentrates (carrot
- Blueberry
- Blackcurrant)
- Malic Acid
- Artificial Flavor)
- Artificial Flavor
- Salt
- Maize Flour
- Cocoa Processed With Alkali
- Citric Acid
Nutrition Facts
Serving Size 2 CHOCOLATE COOKIES (24 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 3.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 9% | |
Saturated Fat 14.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 3% | |
Total Carbohydrate 62.5g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cadbury, Cookie Assortment Nutritional Value
Nutrient | Suggested Serving 2 CHOCOLATE COOKIES (24 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 500 kcal (6%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 6 g (2%) | 25 g (9%) |
Carbohydrate, By Difference | 15 g (1%) | 62.5 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (10%) | 41.67 g (40%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 60 mg (1%) | 250 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (4%) | 14.58 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Burtons Gold Medal Biscuits Cadbury, Cookie Assortment with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cadbury, cookie assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium