Cadbury, Fingers Cookies, Milk Chocolate - 160 calories
Manufacturer Burtons Gold Medal Biscuits
Product Information and Ingredients
Cadbury, Fingers Cookies, Milk Chocolate is manufactured by Burtons Gold Medal Biscuits with a suggested serving size of 6 CHOCOLATE COOKIES (31 g) and 160 calories per serving. The nutritional value of a suggested serving of cadbury, fingers cookies, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072417157738.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Non Fat Dried Milk
- Butterfat
- Soya Lecithin
- Pgpr)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- Sugar
- Partially Inverted Sugar Syrup
- Salt
- Leaving (ammonium Bicarbonate
- Sodium Bicarbonate)
- Artificial Flavor
Nutrition Facts
Serving Size 6 CHOCOLATE COOKIES (31 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 516 | Calories from Fat 232 | |
% Daily Value* | ||
Total Fat 25.8g | 12% | |
Saturated Fat 14.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 194mg | 3% | |
Total Carbohydrate 64.5g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cadbury, Fingers Cookies, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 6 CHOCOLATE COOKIES (31 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 516 kcal (8%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 8 g (4%) | 25.81 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 64.52 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (15%) | 38.71 g (48%) |
Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
Sodium, Na | 60 mg (1%) | 194 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 14.52 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Burtons Gold Medal Biscuits Cadbury, Fingers Cookies, Milk Chocolate with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cadbury, fingers cookies, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium