Caesar Chicken Salad - 501 calories
Manufacturer Other
Product Information and Ingredients
Caesar Chicken Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 501 calories per serving. The nutritional value of a suggested serving of caesar chicken salad includes 76 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 492860300541.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 117% of DV
A serving of 1 CONTAINER (283 g) of caesar chicken salad has 117% of the recommended daily needs of protein.
Fat 161% of DV
A serving of 1 CONTAINER (283 g) of caesar chicken salad has 161% of the recommended daily intake of fat.
Sodium 160% of DV
A serving of 1 CONTAINER (283 g) of caesar chicken salad has 160% of the recommended daily intake of sodium.
Vitamin C 169% of DV
A serving of 1 CONTAINER (283 g) of caesar chicken salad has 169% of the recommended daily needs of vitamin c.
Vitamin A 453% of DV
A serving of 1 CONTAINER (283 g) of caesar chicken salad has 453% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 1 CONTAINER (283 g) of caesar chicken salad has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (soybean Oil
- Water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Anti-caking Agent]
- Corn Vinegar
- Eggs
- Corn Syrup
- Salt
- Sugar
- Contains Less Than 2% Of: Cured Anchovies
- Spices
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Concentrate
- Natural Flavor
- Xanthan Gum
- Dehydrated Onion
- Defatted Soy Flour
- Sodium Benzoate [preservative]
- Distilled Vinegar
- Calcium Diso-dium Edta [to Protect Flavor]
- Caramel Color
- Extractives Of Turmeric)
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Multigrain Croutons (wheat Flour
- Sunflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- Sea Salt
- 2% Or Less Of: Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor
- Ascorbic Acid)
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 161% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 453% | Vitamin C 169% |
| Calcium 44% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 57% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 25% | |
| Sodium 481mg | 57% | |
| Total Carbohydrate 7.1g | 7% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 160% | Vitamin C 60% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (71%) | 177 kcal (25%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 36.99 g (161%) | 13.07 g (57%) |
| Carbohydrate, By Difference | 20.01 g (19%) | 7.07 g (7%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 1361 mg (160%) | 481 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 8000 IU (453%) | 2827 IU (160%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (72%) | 27 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Caesar Chicken Salad with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in caesar chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium