Caesar Pasta Salad With White Meat Chicken - 599 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Caesar Pasta Salad With White Meat Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 255 GRM (255 g) and 599 calories per serving. The nutritional value of a suggested serving of caesar pasta salad with white meat chicken includes 105 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 030223008200.
This product is a good source of protein and iron but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 165% of DV
A serving of 255 GRM (255 g) of caesar pasta salad with white meat chicken has 165% of the recommended daily needs of protein.
Fat 149% of DV
A serving of 255 GRM (255 g) of caesar pasta salad with white meat chicken has 149% of the recommended daily intake of fat.
Iron 115% of DV
A serving of 255 GRM (255 g) of caesar pasta salad with white meat chicken has 115% of the recommended daily needs of iron.
Sodium 120% of DV
A serving of 255 GRM (255 g) of caesar pasta salad with white meat chicken has 120% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 255 GRM (255 g) of caesar pasta salad with white meat chicken has 89% of the recommended daily intake of saturated fats.
Cholesterol 89% of DV
A serving of 255 GRM (255 g) of caesar pasta salad with white meat chicken has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Pasta ([semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- White Meat Chicken ([chicken Breasts With Rib Meat May Contain Up To 2% Retained Water]
- Canola Oil
- Back Pepper)
- Caesar
- Dressing (soybean Oil
- Water
- Egg Yolk
- Lemon Juice Concentrate
- Salt
- White Wine And Distilled Vinegars
- Spices [including Mustard Seed]
- Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic*
- Sodium Benzoate And Potassium Sorbate Added As Preservatives Onion*
- Extra Virgin Olive Oil
- Xanthan Gum
- Natural Flavors
- Propylene Glycol Alginate Molasses Corn Syrup Caramel Color
- Sugar
- Tamarind
- Calcium Disodium Edta Added To Protect Flavors
- Anchovies Dehydrated)
- Parmesan Cheese (pasteurized Part
- Skimmed Cow A Milk
- Cheese Culture
- Salt
- Enzymes And Cellulose
- [to Prevent Caking])
- Red Pepper Green Onion
- Parsley
- Salt
- Black Pepper
Nutrition Facts
Serving Size 255 GRM (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 149% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 33g | ||
| Vitamin A 38% | Vitamin C 64% |
| Calcium 19% | Iron 115% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 58% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 443mg | 47% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Pasta Salad With White Meat Chicken Nutritional Value
| Nutrient | Suggested Serving 255 GRM (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (76%) | 235 kcal (30%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 37.99 g (149%) | 14.9 g (58%) |
| Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 8.11 mg (115%) | 3.18 mg (45%) |
| Sodium, Na | 1130 mg (120%) | 443 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (89%) | 41 mg (35%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Caesar Pasta Salad With White Meat Chicken with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in caesar pasta salad with white meat chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium