Real Foods, Macaroni Salad - 349 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Real Foods, Macaroni Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 PACKAGE (128 g) and 349 calories per serving. The nutritional value of a suggested serving of real foods, macaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 030223008866.

Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Macaroni Salad (cooked Cavatoppi Pasta [semolina
  • Niacin
  • Ferrous Sulfate {iron}
  • Thiamin Mononitrate Riboflavin Folic Acid {processed In A Facility That Uses Eggs}]
  • Salad Dressing [soybean Oil
  • Vinegar
  • Water High Fructose Corn Syrup Modified Food Starch
  • Egg Yolk
  • Salt
  • Contains Less Than 2% Of Spice
  • Xanthan Gum
  • Onion Calcium Disodium Edta To Protect Flavor Paprika]
  • Light Mayonnaise [water
  • Vegetable Oil
  • {soybean And/or Canola} Distilled Vinegar Egg Yolk Modified Food Starch High Fructose Corn Syrup
  • Contains Less Than 2% Of Salt
  • Potassium Sorbate And Sodium Benzoate As Preservatives Spice
  • Xanthan Gum
  • Lemon Juice Concentrate
  • Lactic Acid Dextrose]
  • Yellow Onion
  • Celery
  • Roasted Red Peppers [fire Roasted Red Peppers
  • Water
  • Salt
  • Citric Acid]
  • Carrot
  • Black Pepper
  • Salt)

Nutrition Facts

Serving Size 0.5 PACKAGE (128 g)

Amount Per Serving
Calories 349 Calories from Fat 108
% Daily Value*
Total Fat 12g 24%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 62g 26%
Dietary Fiber 2.9g 15%
Sugars 5g
Protein 8g
Vitamin A 10% Vitamin C 5%
Calcium 2% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 84
% Daily Value*
Total Fat 9.4g 18%
Saturated Fat 1.2g 7%
Trans Fat 0g
Cholesterol 16mg 7%
Sodium 281mg 15%
Total Carbohydrate 48.4g 21%
Dietary Fiber 2.3g 12%
Sugars 4g
Protein 6g
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Foods, Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (128 g) Standard Serving 100g
Energy349 kcal (22%)273 kcal (17%)
Protein8 g (20%)6.25 g (16%)
Total Lipid (fat)12.01 g (24%)9.38 g (18%)
Carbohydrate, By Difference62 g (26%)48.44 g (21%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total5 g (26%)3.91 g (20%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe2.7 mg (19%)2.11 mg (15%)
Sodium, Na360 mg (19%)281 mg (15%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)1.9 mg (4%)
Vitamin A, Iu399 IU (10%)312 IU (8%)
Fatty Acids, Total Saturated1.5 g (10%)1.17 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)16 mg (7%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Macaroni Salad with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in real foods, macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching116 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium