Caesar Salad Kit - 150 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Caesar Salad Kit is manufactured by Hy-vee, Inc. with a suggested serving size of 2 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of caesar salad kit includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 075450120509.

This product is a good source of vitamin a .

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 120% of DV

A serving of 2 cup (100 g) of caesar salad kit has 120% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
  • Caesar Dressing (soybean Oil
  • Water
  • Corn-cider Vinegar
  • Parmesan Cheese [part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Egg Yolk
  • Salt
  • Sugar
  • Spices
  • Anchovies
  • Citric Acid
  • Dehydrated Garlic
  • Lemon Juice Concentrate
  • Monosodium Glutamate
  • Xanthan Gum
  • Soy Flour
  • Maltodextrin
  • Dehydrated Onion
  • Polysorbate 60
  • Sodium Benzoate Added As Preservative
  • Natural Flavors
  • Molasses
  • Caramel Color
  • Calcium Disodium Edta Added To Protect Flavor
  • Tamarind
  • Disodium Inosinate
  • Disodium Guanylate)
  • Cheese & Garlic Croutons (enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Canola And/or Sunflower Oil
  • Yeast
  • High Fructose Corn Syrup
  • 2% Or Less Of Romano And Parmesan Cheese [whey
  • Romano Cheese
  • From Cow's Milk [cultured Part-skim Milk
  • Salt
  • Enzymes]
  • Dehydrated Buttermilk
  • Maltodextrin
  • Salt
  • Parmesan Cheese {pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes}
  • Enzymes Modified Romano Cheese {romano Cheese From Cow's Milk (pasteurized Milk
  • Cultures
  • Salt
  • Enzymes)
  • Water
  • Salt}
  • Sodium Citrate
  • Yeast Extract
  • Citric Acid
  • Lactic Acid
  • Sodium Phosphate]
  • Garlic Powder,natural Flavor
  • Buttermilk Powder
  • Salt
  • Calcium Propionate [preservative]
  • Calcium Peroxide
  • Calcium Sulfate
  • Azodicarbonamide
  • Ascorbic Acid
  • Enzymes
  • Sodium Stearoyl Lactylate
  • Whey Powder
  • Dehydrated Parsley
  • Spices
  • Citric Acid
  • Tbhq [to Preserve Freshness])
  • Parmesan Cheese (pasteurized Milk
  • Salt
  • Cheese Culture
  • Enzymes
  • Powdered Cellulose [to Prevent Caking]
  • Sorbic Acid [preservative]
UPC Code: 075450120509
Caesar Salad Kit UPC Bar Code UPC: 075450120509

Nutrition Facts

Serving Size 2 cup (100 g)

Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g
Vitamin A 120% Vitamin C 4%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g
Vitamin A 120% Vitamin C 4%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Salad Kit Nutritional Value

Nutrient Suggested Serving 2 cup (100 g) Standard Serving 100g
Energy150 kcal (8%)150 kcal (8%)
Protein3 g (6%)3 g (6%)
Total Lipid (fat)12 g (18%)12 g (18%)
Carbohydrate, By Difference9 g (3%)9 g (3%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total1 g (4%)1 g (4%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe1.08 mg (6%)1.08 mg (6%)
Sodium, Na350 mg (15%)350 mg (15%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.4 mg (4%)
Vitamin A, Iu6000 IU (120%)6000 IU (120%)
Fatty Acids, Total Saturated2 g (10%)2 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Caesar Salad Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in caesar salad kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium