Caesar Salad Kit - 150 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Caesar Salad Kit is manufactured by Hy-vee, Inc. with a suggested serving size of 2 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of caesar salad kit includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075450120509.
This product is a good source of vitamin a .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 120% of DV
A serving of 2 cup (100 g) of caesar salad kit has 120% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (soybean Oil
- Water
- Corn-cider Vinegar
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Egg Yolk
- Salt
- Sugar
- Spices
- Anchovies
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Concentrate
- Monosodium Glutamate
- Xanthan Gum
- Soy Flour
- Maltodextrin
- Dehydrated Onion
- Polysorbate 60
- Sodium Benzoate Added As Preservative
- Natural Flavors
- Molasses
- Caramel Color
- Calcium Disodium Edta Added To Protect Flavor
- Tamarind
- Disodium Inosinate
- Disodium Guanylate)
- Cheese & Garlic Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Yeast
- High Fructose Corn Syrup
- 2% Or Less Of Romano And Parmesan Cheese [whey
- Romano Cheese
- From Cow's Milk [cultured Part-skim Milk
- Salt
- Enzymes]
- Dehydrated Buttermilk
- Maltodextrin
- Salt
- Parmesan Cheese {pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes}
- Enzymes Modified Romano Cheese {romano Cheese From Cow's Milk (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Water
- Salt}
- Sodium Citrate
- Yeast Extract
- Citric Acid
- Lactic Acid
- Sodium Phosphate]
- Garlic Powder,natural Flavor
- Buttermilk Powder
- Salt
- Calcium Propionate [preservative]
- Calcium Peroxide
- Calcium Sulfate
- Azodicarbonamide
- Ascorbic Acid
- Enzymes
- Sodium Stearoyl Lactylate
- Whey Powder
- Dehydrated Parsley
- Spices
- Citric Acid
- Tbhq [to Preserve Freshness])
- Parmesan Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Sorbic Acid [preservative]
Nutrition Facts
Serving Size 2 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 120% | Vitamin C 4% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 350mg | 15% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 120% | Vitamin C 4% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad Kit Nutritional Value
Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 150 kcal (8%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 9 g (3%) | 9 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 350 mg (15%) | 350 mg (15%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 6000 IU (120%) | 6000 IU (120%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Caesar Salad Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in caesar salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium